Time well invested is the key to achieving greatness and that holds true for wrestling, grappling and judo. Utmost dedication to every aspect of the discipline is required if you want to achieve success in combat sports. This includes conditioning, sparring and technique drilling.
Training can become problematic when there is a conflict with training times. Everyone does not have the same access to partners and training facilities. Fortunately, the practicality of grappling dummies makes it easier to overcome the hurdles of conflicting training times. These dummies have become an essential part of the training regimen for a number of combat sports enthusiasts; for both techniques and conditioning.
Contemporary grappling dummies are created with durable, high-quality plastic blends. The filling is either densely packed fabric or sand and the weight of these dummies is usually between 40 and 150 pounds. They are available in a range of sizes and shapes and some are better suited for wrestling and others for Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA) and judo.
Types of Grappling Dummies:
Typically, wrestling dummies are a bit heavier and mainly used for conditioning or throwing. They normally have no arms and are remarkable to use to practice your double leg, repeated up and down lifts and help to perfect a stunning 5-point throw.
Normally, BJJ dummies are available in a kneeling position or lying flat on their backs. The first position enables you to practice chokes, collar chokes, armbars, kimuras, razor armbars, triangle chokes and other types of submission techniques. The second position enables to practice modest knee on belly transitions, chokes, kimuras and key locks.
Usually, MMA dummies are made with a thick plastic skin and are the most durable, which enables maximum damage. These are either in a lying position or placed upright. They are ideal if your aim is to practice strikes, your ground, and pound or you simply want to get an intense cardio workout. Continuously hitting this type of dummy for as little as two minutes can prove challenging.
Having a judo dummy is vital if your aim involves getting accustomed to utilizing your weight to throw around heavier weight. Across the globe, Olympic teams are using these dummies to mimic throwing an opponent. When it comes to judo, the best part of using these dummies is that you can spare your training partners the usual hassle associated with being continuously thrown for the duration of the training period.
Best Grappling Dummies:
If you are interested in improving your ground game, learning how to attack from the front or side control and properly transition is one of the easiest places to begin. The BJJ dummy is anatomically correct, which is an indication that it is not too big or not too small. These dummies actually make you feel like you are training or fighting with a regular person. The flexible arms allow you to practice kimuras or armbars easily. The dummy weighs approximately 80 pounds and is made from durable nylon.
Fighting Dummy or MMA Dummy
Combat Sports Hangman Dummy
This is the ideal dummy for you if you are looking to improve your grappling and striking. The head and shoulders of the hangman dummy have hooks to allow you to attach it up to a ceiling, which will make it easier to practice strikes. This dummy is fairly tall and as such, it provides you with a precise target to practice elbows, leg strikes, body shots or clinching.
Best Judo Dummy and Wrestling Dummy:
Combat Sports-Legged Grappling Dummy
This is a remarkable choice if you are looking for a wrestling dummy that can also serve as a BJJ dummy. It has fake, extended arms that enable you to practice ground submission techniques. You will also be able to mimic going for an armor when the hands of your opponent are extended incorrectly.
This is made of durable nylon that will not tear easily and as such, it can be mercilessly punished. Even after periods of grueling, extended use by multiple individuals, these have been known to survive the onslaught without a single tear in the fabric. It weighs about 70 pounds; however, if you prefer a lighter weight, it can be stuffed with a less dense clothing material.