Month: September 2017

Grappling Dummies – Which Are The Best?

Grappling Dummies Review 2018 – Which Are The Best?

Time well invested is the key to achieving greatness and that holds true for wrestling, grappling and judo. Utmost dedication to every aspect of the discipline is required if you want to achieve success in combat sports. This includes conditioning, sparring and technique drilling.

Training can become problematic when there is a conflict with training times. Everyone does not have the same access to partners and training facilities. Fortunately, the practicality of grappling dummies makes it easier to overcome the hurdles of conflicting training times. These dummies have become an essential part of the training regimen for a number of combat sports enthusiasts; for both techniques and conditioning.

Contemporary grappling dummies are created with durable, high-quality plastic blends. The filling is either densely packed fabric or sand and the weight of these dummies is usually between 40 and 150 pounds. They are available in a range of sizes and shapes and some are better suited for wrestling and others for Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA) and judo.

Types of Grappling Dummies:

Wrestling Dummies

Typically, wrestling dummies are a bit heavier and mainly used for conditioning or throwing. They normally have no arms and are remarkable to use to practice your double leg, repeated up and down lifts and help to perfect a stunning 5-point throw.

BJJ Dummies

Normally, BJJ dummies are available in a kneeling position or lying flat on their backs. The first position enables you to practice chokes, collar chokes, armbars, kimuras, razor armbars, triangle chokes and other types of submission techniques. The second position enables to practice modest knee on belly transitions, chokes, kimuras and key locks.

MMA Dummies

Usually, MMA dummies are made with a thick plastic skin and are the most durable, which enables maximum damage. These are either in a lying position or placed upright. They are ideal if your aim is to practice strikes, your ground, and pound or you simply want to get an intense cardio workout. Continuously hitting this type of dummy for as little as two minutes can prove challenging.

Judo Dummies

Having a judo dummy is vital if your aim involves getting accustomed to utilizing your weight to throw around heavier weight. Across the globe, Olympic teams are using these dummies to mimic throwing an opponent. When it comes to judo, the best part of using these dummies is that you can spare your training partners the usual hassle associated with being continuously thrown for the duration of the training period.

Best Grappling Dummies:

BJJ Dummy

If you are interested in improving your ground game, learning how to attack from the front or side control and properly transition is one of the easiest places to begin. The BJJ dummy is anatomically correct, which is an indication that it is not too big or not too small. These dummies actually make you feel like you are training or fighting with a regular person. The flexible arms allow you to practice kimuras or armbars easily. The dummy weighs approximately 80 pounds and is made from durable nylon.

Fighting Dummy or MMA Dummy

Combat Sports Hangman Dummy

This is the ideal dummy for you if you are looking to improve your grappling and striking. The head and shoulders of the hangman dummy have hooks to allow you to attach it up to a ceiling, which will make it easier to practice strikes. This dummy is fairly tall and as such, it provides you with a precise target to practice elbows, leg strikes, body shots or clinching.

Best Judo Dummy and Wrestling Dummy:

Combat Sports-Legged Grappling Dummy

This is a remarkable choice if you are looking for a wrestling dummy that can also serve as a BJJ dummy. It has fake, extended arms that enable you to practice ground submission techniques. You will also be able to mimic going for an armor when the hands of your opponent are extended incorrectly.

This is made of durable nylon that will not tear easily and as such, it can be mercilessly punished. Even after periods of grueling, extended use by multiple individuals, these have been known to survive the onslaught without a single tear in the fabric. It weighs about 70 pounds; however, if you prefer a lighter weight, it can be stuffed with a less dense clothing material.

The Best CBD Oils To Use

There is an impressive amount of CBD oils and CBD products on the market these days so which ones are considered to be the top CBD oil of choice?

It can be helpful to decide why you are using a CBD oil in the first place and what is most important when purchasing a CBD oil. Is your oil for therapeutic use or recreational use and do you need to stick to a budget or do you just want a high-quality product?

Elixinol is a budget-friendly product, and it is made from pure and powerful and natural ingredients and flavors. It also contains essential oils and compounds from the original hemp plant. This product is available in Original or Cinnamint flavor. One dose of 15mg per day will last about 80 days for one bottle. It costs about $0.069/mg.

Endoca Raw Hemp Oil is a top choice for potency and is made from raw and concentrated ingredients. One dose of 150mg a day will make one tube of the paste last about 20 days. This product costs about $0.095/mg.

Endoca Raw Hemp Oil Drops is natural and organic and has an overall high customer rating. A 5mg dose per day twice a day will stretch out a bottle for about 30 days. This product goes for about $0.10/mg.

For convenience and portability, Elixinol Citrus Twist Water Soluble Liposomes gets the top prize. It doesn’t have a bitter taste and is 100% naturally fruit-favored. It is stevia-sweetened and a delicious way to take a CBD supplement. If 5mg are taken per day, a bottle of this product will last about 60 days. This product goes for $0.20/mg.

Endoca Raw Hemp Oil Drops combine raw and active cannabinoids to create a powerful and potent 1500mg concentration. Used twice a day at a 25mg dose, this product will last about 30 days. This product costs $0.10/mg on average.

Elixinol CBD Oil Extract X-Pen is a great-tasting organic concentrate that provides precise and airless dosing. It is made from Colorado-grown organic oil, and it contains healthy plant compounds as well as synergistic cannabinoids. One pen will last about 22 days when dosed three times a day at 15mg a dose. It goes for $0.13/mg.

Elixinol Capsules are a simple way to take CBD oil, and they are made of organic and American-grown hemp oil blended with high-quality oil. The capsules are easy to take and vegetarian as well. These capsules are the perfect solution for those who prefer not to vape or who can’t tolerate stomach tinctures well. These capsules are powerful and convenient as well as odorless. A bottle of these capsules will last about 60 days if taken daily. It costs about $0.08/mg.

The Entourage Hemp 6 Pack Sampler is the top choice for Vape E-Liquid and is a high-quality vape e-liquids made of US-grown CBD oils. This product contains pure vegetable glycerin and is terpene-based. It can also be taken as a tincture as well. This is a great way to sample different flavors. It runs for about only $0.50/mg and will last about 30 days if dosed at 1mb 5 times a day.

BioCBD Plus Topical Oil combines CBD and Ayurvedic herbs such as ginger, frankincense, and white willow bark in oil. The oil is therapeutic and offers relief for muscle and joint pain. It uses Hybrid NanoEngineering™ technology and contains powerful phytonutrients that are absorbed very quickly to deliver fast relief. This product has a shelf life of 18 months and costs about $0.78/mg.

Depending on what CBD is used for, there are many different options available to purchase. They can be use3d daily or for occasional use and there are many different prices to fit everyone’s budget.

The standard recommended dose for using CBD oils, to begin with, is 25mg twice a day, but this all depends on the needs of the user and can easily be adjusted if too potent or not potent enough. Many companies also offer a sample of their products so that their customers can try them out before buying the full size. This is a good way to see how well they work and if the flavor is desirable or not. Using CBD oils can take a bit of trial and error and some tweaking to get the dosage right, but there are many options to choose from.

Best BCAA Supplements 2018 – Top Branched Chain Amino Acids

Are you unable to become stronger even after hard workouts? Are you finding it difficult to lose weight even after several weeks of exercises and dieting? Do you find it difficult to gain weight? You are not alone in facing such problems. It is necessary to complement your hard workouts and a healthy diet with some dietary supplements. After a point, you have to use supplements to gain weight, lose body fat, increase muscle size, increase muscle strength, boost recovery and maintain good health. Take help of best BCAA supplements 2018 – top branched chain amino acids to achieve all such health and fitness goals.

What is BCAA Supplement?
Valine, Leucine, and Isoleucine are parts of BCAA. These essential amino acids are termed branched because they have forked molecular structure. All these three essential amino acids are required by the body. The problem is that the body on its own is unable to synthesize these aminos. It means these aminos must be sourced from other sources like foods and supplements.

Different Forms of BCAA Supplements
BCAA supplements are available in powder, pill, capsule and liquid forms. Most people take powder form of BCAA supplement. It is easy to mix with beverages and can be consumed easily before, during and post workouts. Due to the popularity of powder form of BCAA, the supplements in this range are available in a wide range of flavors. Some individuals prefer swallowing BCAA in the form of pills and capsules. It is convenient and quick but pill and capsule forms of BCAA take longer to break down and get absorbed in the body. BCAA in liquid form used to be available earlier but now it is difficult to find products in this range. It is because most people do not like the taste of liquid BCAA.

Major Benefits of BCAA
Bodybuilding is not easy, especially if you are obese or facing some other health problems. Just lifting weight and consuming lots of protein supplements is not going to make you strong, lean and healthy. You need something extra and special. This type of fitness goals requires lifestyle changes and control over your food habits as well. It is important to avoid intake of banned substances like anabolic steroids and hormones for this purpose. These substances can cause permanent damage to your body even if they help achieve the target quickly and easily. It is better to choose natural substances to achieve your health and fitness goals. BCAA is completely natural and can help you get the best out of your bodybuilding and fitness training.

Side effects of BCAA
BCAA supplements are safe for most users. The only precaution is that it should not be consumed by individuals who are not recommended to use it. Chronic alcohol users must avoid its intake or they will suffer liver related problems. These supplements are not recommended for children who should be obtaining BCAA from foods rich in these amino acids. Individuals suffering from mental or physical health problems should avoid taking BCAA supplements without consulting their doctor. They can start taking it when their health condition improves to a safe level. Pregnant or lactating women should not take BCAA supplements. These supplements should be avoided a few weeks before and after the surgery. The supplement should be consumed only in the recommended dosage. There will be side effects if these precautions are not followed.

BCAA Dosage
Adults can take 5-8 grams of BCAA supplement 2-4 times a day. The dose depends on the user’s fitness goals, health condition, age, serving size and concentration. Follow the instruction of manufacturer and do not exceed the recommended dose. BCAA supplements are available in various ratios. A ratio of 2:1:1 means the supplement has two parts of leucine for every part of valine and isoleucine. This ratio of BCAA is most popular. A supplement with this ratio of essential amino acids increases protein synthesis. A BCAA supplement with 3:1:2 ratio has 3 parts of leucine for every part of isoleucine and two parts of valine. This type of supplement is useful in preventing fatigue while exercising. You can do more repetitions without feeling exhausted. A BCAA supplement in the ratio of 8:1:1 has 8 parts of leucine for every one part of valine and isoleucine. This ratio of BCAA should be tried only by advanced users.

Study and research these details about the best BCAA supplement 2018. It will help you buy a supplement that suits your specific health and fitness goals.

Karate Smash

Kishin Karate is getting ready to reload and bring you some all new details on our program. If you are looking to perfect the art of karate you are going to be extremely happy with everything that we have to offer here at Kishin-Karate.com

We are also going to be started a toddler program so that you can get your kids in the program as soon as 2 years old. The sooner you start them the sooner they will start learning how to defend themselves.