Are you unable to become stronger even after hard workouts? Are you finding it difficult to lose weight even after several weeks of exercises and dieting? Do you find it difficult to gain weight? You are not alone in facing such problems. It is necessary to complement your hard workouts and a healthy diet with some dietary supplements. After a point, you have to use supplements to gain weight, lose body fat, increase muscle size, increase muscle strength, boost recovery and maintain good health. Take help of best BCAA supplements 2018 – top branched chain amino acids to achieve all such health and fitness goals.
What is BCAA Supplement?
Valine, Leucine, and Isoleucine are parts of BCAA. These essential amino acids are termed branched because they have forked molecular structure. All these three essential amino acids are required by the body. The problem is that the body on its own is unable to synthesize these aminos. It means these aminos must be sourced from other sources like foods and supplements.
Different Forms of BCAA Supplements
BCAA supplements are available in powder, pill, capsule and liquid forms. Most people take powder form of BCAA supplement. It is easy to mix with beverages and can be consumed easily before, during and post workouts. Due to the popularity of powder form of BCAA, the supplements in this range are available in a wide range of flavors. Some individuals prefer swallowing BCAA in the form of pills and capsules. It is convenient and quick but pill and capsule forms of BCAA take longer to break down and get absorbed in the body. BCAA in liquid form used to be available earlier but now it is difficult to find products in this range. It is because most people do not like the taste of liquid BCAA.
Major Benefits of BCAA
Bodybuilding is not easy, especially if you are obese or facing some other health problems. Just lifting weight and consuming lots of protein supplements is not going to make you strong, lean and healthy. You need something extra and special. This type of fitness goals requires lifestyle changes and control over your food habits as well. It is important to avoid intake of banned substances like anabolic steroids and hormones for this purpose. These substances can cause permanent damage to your body even if they help achieve the target quickly and easily. It is better to choose natural substances to achieve your health and fitness goals. BCAA is completely natural and can help you get the best out of your bodybuilding and fitness training.
Side effects of BCAA
BCAA supplements are safe for most users. The only precaution is that it should not be consumed by individuals who are not recommended to use it. Chronic alcohol users must avoid its intake or they will suffer liver related problems. These supplements are not recommended for children who should be obtaining BCAA from foods rich in these amino acids. Individuals suffering from mental or physical health problems should avoid taking BCAA supplements without consulting their doctor. They can start taking it when their health condition improves to a safe level. Pregnant or lactating women should not take BCAA supplements. These supplements should be avoided a few weeks before and after the surgery. The supplement should be consumed only in the recommended dosage. There will be side effects if these precautions are not followed.
Adults can take 5-8 grams of BCAA supplement 2-4 times a day. The dose depends on the user’s fitness goals, health condition, age, serving size and concentration. Follow the instruction of manufacturer and do not exceed the recommended dose. BCAA supplements are available in various ratios. A ratio of 2:1:1 means the supplement has two parts of leucine for every part of valine and isoleucine. This ratio of BCAA is most popular. A supplement with this ratio of essential amino acids increases protein synthesis. A BCAA supplement with 3:1:2 ratio has 3 parts of leucine for every part of isoleucine and two parts of valine. This type of supplement is useful in preventing fatigue while exercising. You can do more repetitions without feeling exhausted. A BCAA supplement in the ratio of 8:1:1 has 8 parts of leucine for every one part of valine and isoleucine. This ratio of BCAA should be tried only by advanced users.
Study and research these details about the best BCAA supplement 2018. It will help you buy a supplement that suits your specific health and fitness goals.